Please, watch the tutorial video and do the exercises.
Exercise 1: Assessing well-being.
Rate your satisfaction with life in five areas in the star of well-being. For each ray, evaluate the satisfaction on a scale from 1 to 5. Calculate the arithmetic average score for each of the areas:
For example: If you rate a relationship with a loved one – 5, a daughter – 5, a son – 3, a mother – 3, a father – 5, a grandmother – 5, then your average arithmetic ball in the “Love” area will be (5+5+3+3+5+5):6=4,3.
Additionally, watch the video (45 minutes): “From frogs to princes or how to come to well-being”
1) Make an assessment of life satisfaction in five areas in the star of well-being.
2) If you have not completed bonus-test of mental and behavioral patterns, please, do it now.
3) Write what you like, what not, what needs to be improved in this lesson.